Farms2forks

I went to farms2forks at the Esselstyn family farm in upstate New York.  It was wonderful and so uplifting.  I saw this summary that described it so nicely, I don't need to do it myself:  http://www.gardendish.com/news/2013/8/29/reasons-for-hope.html

Zeb's waffles with no sugar!

This is the first time I ate waffles or pancakes without maple syrup and it was great! I made a mini-version of Zeb's waffles from "My Beef with Meat". I used a generous 1/2 cup oats, 1 tsp flax seeds, a few walnuts halves (1/4 oz), some orange zest, and 1/2 banana. I ground the flaxseed and walnuts and some of the oats, combined all the dry ingredients. I blended the banana with 1/2 cup water to make "banana milk". Then combined everything and made two waffles out of them. I topped them with 1/2 large fresh peach. It was delicious!

If you are avoiding the nuts,  you probably wouldn't even notice if you left out the walnuts. I'm so proud of myself for not adding sweetener. I didn't miss it at all! What a surprise!