Showing posts with label foodbuzz. Show all posts
Showing posts with label foodbuzz. Show all posts

Friday, 19 November 2010

if i could clone myself right now…

This week has been seriously crazy. I’ve had lots of counseling clients and meetings and also taught another class at the health club.

And then there’s this…

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Lovely little event that will be going down next Thursday thanks to Foodbuzz. I already spent $50 on local ice cream…priorities, priorities, people! This is the newly designed chapbook cover for Thanksgiving 2010. [I will also do a tutorial on making chapbooks, for those interested].

chapbook cover

My class this week was on shaping up for the holiday season. I always like to serve food at classes to a) prove that healthy food can be delicious and b) shamelessly entice people to come.

herbed popcorn

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image via 101 Cookbooks

harvest bars

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carrot ginger soup

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Here are some tips I found while putting together my class this week. They may be things you already know, but it’s always nice to have a list of strategies to keep you in your skinny jeans (taken from all over the place…not all my original ideas):

shape up for the holidays

  • use a small plate: for some reason, we always want to fill the plate, no matter our appetites. or maybe we just need the plate size to remind us not to overindulge.
  • don’t eat next to the buffet table: it is so easy to munch mindlessly while talking. move away from the food…
  • keep some food on your plate: this way, your friendly hostess won’t push you into eating more.
  • fill half your plate with veggies: perfect way to get in those elusive daily servings.
  • bring a healthy dish: and get a friend to do so, also.
  • never use food rewards: treat yourself to new running gear, an i-tunes card, or a massage instead.
  • enjoy treats {in moderation}: food should be enjoyed, but just don’t go overboard.
  • watch drinkable calories: yes, they do add up, and alcohol does give you the munchies because it can lower blood sugar.

Any other tips to add to these?

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p.s. there were a ton of questions on chapbooks, so I will dedicate some time to that subject in a future post…

Sunday, 14 November 2010

blended soups, hipsters, and chapbooks

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My quest to find the perfect butternut squash soup recipe (ala the amazing bowl eaten at Farm) continues. The latest recipe included apples, leeks, and walnuts. It was pretty delicious, but the acidity of the apples + leeks were a little much, so I added some coconut milk. Not just right but getting closer…

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The biggest news of late is that I will be tackling a local Thanksgiving meal or “a hipster Thanksgiving feast” for Foodbuzz’s November 24^3 event (24 bloggers, 24 meals, 24 hours). I’m really excited to have the opportunity to participate again (see last year’s epic 24^3 event), but this time I won’t have energy bar Dan’s creative expertise or culinary assistance.

menu

Between 15-20 people will attend, so we’ll see how it all goes down. I am requiring my guests to dress appropriately. And we may be compiling a chap book as part of the event. I also wanted to make my own paper to print the menu on, but my mom said I was getting a little carried away…(yes, I’m all about go big or go home).

Exhibit A: a handbound chapbook (filled with poetry and art, etc.). Last year I made 33 of these…

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I’ve also been researching different local products and delicious recipes to serve…if you have any creative Thanksgiving dish recipes, send them my way!

Exhibit B: delicious local bread from the Laughing Tree Brick Oven Bakery. 

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I’ll be purchasing the majority of food supplies locally, including an Amish turkey and lots of vegetables. This will be an epic Thanksgiving.

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What’s your fave Thanksgiving dish (if you celebrate)…any unusual dishes unique to your family?    

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Sunday, 25 October 2009

Foodbuzz 24, 24, 24: A night of local food

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Shortly after joining the Foodbuzz community, I heard about their monthly VISA Signature 24^3 [24 meals, 24 hours, 24 blogs] event. Not being a culinary expert, I wasn’t sure if I would ever participate. But that changed when I started St. Louis University’s dietetic internship and met Dan, another intern with a culinary focus and both the experience and creativity to conceptualize a fantastic 5 course dinner [see his sketches below].

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And so our 24^3 proposal was born…we wanted to feature locally grown food because we feel strongly about supporting local farmers, and as future dietitians, we know that local food is often more nutritious than food imported from thousands of miles away since it is picked at peak ripeness.

We shopped for most of our produce at Soulard, an enormous farmers’ market. Not everything there is from our immediate area, but we tried our best to get locally grown food.

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So, why the big focus on local food?

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Locally grown food is kinder to the environment and reduces pollution due to decreased transport time.

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Buying local food contributes to rural sustainability and helps support the livelihoods of small farmers, whose farms contribute to agricultural biodiversity.

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Local farms are also smaller, less open to hormone and chemical use, produce more grass-fed or free-range animals, and are more organic-friendly.

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By the time we were done shopping, we had a ton of produce ready to be made into a fabulous meal. Honestly, it was a bit overwhelming, and I was glad Dan was the brains behind the whole operation.

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The ex-roommate’s sister, Christy, was a huge help. She spent her Saturday chopping vegetables, prepping sauces, and picking out $80 worth of wine to go with our meal {thanks, Christy!}.

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This is what happens when you overcook caramel. Oops. So maybe not everything went exactly as planned.

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Do we look tired? I hit some sort of wall in the afternoon. I’m not used to cooking all day {and I wasn’t really even cooking, unless you count shelling 100 walnuts and using my expert blender skills, haha}.

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Dan and Christy making the appetizer (fried jalapeno poppers). We discussed the fact that we were incorporating fried food into our menu, which is not exactly nutritious. Our conclusion? Everything in moderation, people.

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Working on the gooey butter cake with Christy and the ex-roommate. That cake was an adventure in itself.

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Dan with the caramel, round 2.

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first course: providing a punch of spiciness paired with creamy and complex sensations, the appetizer featured Baetje Farms Goat Milk cheese-stuffed Jalapeno poppers tempered with creamy country grits and a dark chocolate mole.

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The popper was a little too spicy for me {yes, I am a hot-food wimp}, but everyone else devoured their appetizers in about 5 seconds.

second course: perfect for a fall evening, the soup was a corn chowder paired with Brussels sprout confit, roasted pearl onions, and tarragon oil garnished with jalapeno crème fraiche.

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Usually I hate Brussels sprouts, but I loved this soup. It was really good with the tarragon and hint of jalapeno. The general consensus was that the Brussels sprouts really enhanced the soup’s flavor.

third course: a crisp addition to our October menu, the salad consisted of Missouri green and red apples, fennel, Baetje Farms Goat Milk cheese, and Missouri black walnuts paired with a coriander cilantro dressing.

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My favorite of the 5 courses by far. I loved the dressing featuring my favorite herb, cilantro, and the crispness of the apples. Or maybe I’m just a little biased because I did shell all of those walnuts.

fourth course: combining the best of savory and sweet, the entrée featured pork jowl braised in cilantro honey puree, poached and roasted leeks served with caramel and chimichurri sauce.

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Pork jowl is a pretty fatty cut, which is a bit of a surprise, if you’re not used to it. But, hey, fat makes everything taste delicious, and the meat was really tender.

By now, most of the guests were wishing they had worn their elastic-waist sweatpants. Pressing on to the dessert course…

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fifth course: Gooey Butter Cake is a St. Louis tradition, so it would only be fair of us to include this delectable dessert as part of our menu. Pairing the cake with a reduction made from Missouri-produced apple cider provided yet another tie into the local food movement.

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The cake didn’t really taste like any Gooey Butter Cake I’ve ever had. It wasn’t a bad taste, but it wasn’t what I was expecting. Fortunately, the guests enjoyed the cake by the looks of their empty plates.

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In all, it was a great day of enjoying the entire process that goes into making a gourmet meal. From shopping for produce at the farmers’ market to cooking and eating with friends….I can’t think of a better way to enjoy food.

A million thanks to Foodbuzz, Dan, Christy, and all of the guests for making this fabulous night possible….

And here’s hoping you enjoyed this post and that maybe, just maybe…you’ll be inspired to create a local food-centered menu of your own.

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