The books look outstanding. They look like a rewrite of the Eat for Health 2-set series. One book describes the science of eating healthy, why to eat this way and what to eat. The second book describes more how to do it in 3 phases, and gives lots of recipes. The workbook gives an overview and exercises to work through. The DVDs are "3 Steps to Incredible Health," which is the show that airs on PBS, then "Eating for Incredible Health," "The Skinny on Fats," "Say No to Heart Disease and Diabetes," "Winning the War Against Cancer," and "Success Stories Before and After" (I'm the last one featured, hee hee). I'm really impressed with the quality of this material. This seems to be the perfect toolset for someone just starting out. I guess $150 is a lot of money but I think it's worth it for this package of materials. I highly recommend it to anyone starting out on this program, or anyone wanting to recharge their nutritarian batteries.
