Then each morning I take out 1/4-1/3 cup depending on how hungry I am, add 1/4 cup soy or almond milk (unsweetened) and twice the amount of water as the cereal. I also add 1 tsp of chia seeds and, occasionally, 1 tsp of maple syrup. It's delicious without them also. Note: I just bought some almond milk and will probably start using that instead of soy milk since I use soy milk in my soy yogurt and want some variety.
I stir everything up in my bowl, microwave for 2 minutes, stir again, and then go do something else for 10 or more minutes. I usually make house-mate's smoothie and go get the paper and nibble on spinach since I use that in the smoothie. Then I probably will add a little more water, microwave for another minute, add a little fruit if you want (1/2 banana, or 1/4 cup blueberries); let cool some, and then enjoy eating it.
