This was good! The ingredients were
about 1 cups fresh pineapple
1 small banana
2 pieces of dried sliced mango
2 medjool dates
a piece of manna bread
I think that was all. Afterwards I wondered if dried coconut shavings would have been a good addition. Here's what I did: Peeled the banana, broke into pieces, put in freezer. throw the pineapple in the freezer. soak the dates and mango. Go mountain biking for a few hours (what else?!). Throw everything but the manna bread in the blender and blend until smooth. place over a piece of manna bread (optional). The manna bread tastes like cake to me.
