Here are the ingredients:
That's:
Sprouted corn tortillas, about 4
an avocado (only the pit is remaining in the picture)
Then just a little bit of these:
scallion
cilantro
lime juice
tomato (from a can or fresh)
pinto or black beans (optional)
Here they are before mixing. You can see the amounts I used are pretty small:
Here's another version without beans or tomatoes, before smashing:
Mash it up with a fork. Cut up the tortillas, toast in the oven at 350 F for about 5-10 minutes. Watch carefully at the end.
Yum!
