Woo hoo, day 9 starts to feel substantial, almost into double digits. If you lasted this long you've probably lost toxic hunger, and are feeling good. Your taste buds have probably re-sensitized and fruit and veggies are starting to taste really good. Just think, it really only takes about a week of truly healthy eating to start feeling good. So if you are struggling, maybe you should reset right now, and in a week you'll be right there with the rest of us.
Today I had the same old thing but my salad was really good! Wowsa, I'm making this again. I think I will have to post this as a separate recipe, which I'll do next.
Brekky: greens and beans, salad (after exercise).
lunch: baked sweet potato, salad.
snack*: carrots and sugar snap peas.
dinner: greens and beans, salad.
*egads, I had a snack. Dr. Fuhrman doesn't recommend snacks! Well, tough noodles. I was much happier riding my bike home at 7 pm having had the snack then I have been the last few weeks. I eat lunch at noon and don't get dinner until 8 pm. Lately my bike ride home has been tired and hungry. Tonight I was back to day dreaming on my bike and enjoying the ride. Plus this way I don't have to stuff myself at lunch in order to make it until dinner. I'm not going to worry about this "transgression."
I didn't weight my carrots and sugar snap peas so my calories are just a guess but they are probably within 100 of correct. By the way, I don't eat just a few carrots, I eat about a pound. We're getting local carrots again (hopefully for the next 8 months) and I just really like them.
Total calories: 1392, protein 50.5 g (11%), fat 16 g (10%), carbs 288 (79%), fiber 68 g.
