Day 33 of my "diet." Here are my food log, weight, exercise, and thoughts.
Today is pretty similar to yesterday.
Breakfast, 7:30 am: some spinach and greens while making housemate's smoothie; 0.15 housemate smoothie; bowl of grains and fresh local strawberries topped with a few spoonfuls of soy yogurt
lunch, noon: I dry-fried an onion, added a small diced potato, fried that for a bit, added water, then added chopped kale and bok choy, some no-salt seasoned, let this simmer while I showered, then added some frozen corn to thaw that and cool the dish a bit. This was really good. Both the onions and corn added a nice sweet taste. The dry-frying of the onions gives it a great flavor. Same salad as yesterday: lettuce, flaxseed, strawberries, d'angou pear vinegar.
snack, 3 pm: sugar snap peas.
snack, 5 pm: small bowl of grains, beans and soy yogurt.
snack, 7 pm: 2 carrots (on bike ride home)
dinner, 7:30 pm: some orange remainders; same salad as lunch; sliced jicama. Dessert was a small bowl of sweet corn and jicama with a dash of d'angou pear vinegar.
Weight: 125.6
Exercise: mountain biked 1 hour, walked 2 miles, bike commute 7 miles.
Thoughts/notes:
- lunch food prep, shower, eating, and cleanup took only 50 minutes!
