breakfast, 8 am: 0.1 serving of housemate's smoothie, 1 lb strawberries and homemade soy yogurt. 1/2 cup beans (before exercise).
lunch: 12:30-1:30 pm. cooked veggies: as usual, I dry-fried the onion with the lid on so the juices wouldn't evaporate, added collard greens, some water as needed, mushrooms, cauliflower and spices: garam masala, sweet curry powder and cinnamon to give it an "Indian" flavor. I also had a small baked sweet potato.
dinner, 7-8 pm: 4 carrots (0.8 lb) 2 big handfuls of sugar snap peas (1/2 lb), big salad with lettuce, cabbage, date vinegar , seed mixture.
Dessert: handful of fresh sweet cherries! (1/4 lb) and a few orange remainders while making housemate's OJ.
Dessert: handful of fresh sweet cherries! (1/4 lb) and a few orange remainders while making housemate's OJ.
Weight: 126.6
Exercise: mountain bike 1 hour, walk 2 miles, bike commute 7 miles.
Thoughts/notes:
- today was "Camrock Friday": when weather, trail conditions and Friday morning are all in alignment, we head to Camrock park for mountain biking and walking. it was wonderful.
- food prep was quick and easy again.
- lunch was great. I think soy yogurt would be a great addition. Once strawberry season ends, I'll start using the soy yogurt in other meals. It will be fun coming up with a new breakfast theme. I already have some ideas!
