pre-yoga mini-breakfast, 7:30 am: 0.1 serving of housemate's smoothie, 1/2 cup beans
post-yoga, rest of breakfast, 10:30 am: small sweet potato (baked last night), 3 carrots, 2 handfuls sugar snap peas.
lunch, 1 pm: 2 carrots, 1 lb strawberries and homemade soy yogurt.
pre-dinner snack on the way home, 6-7 pm: half a box of blueberries, a few small handfuls mulberries (along the bike path).
dinner, 7:30 pm: a few handfuls of snow peas, big salad with lettuce, cabbage, date vinegar , seed mixture; a few orange remainders while making housemate's OJ; and a small bowl of sweet corn with a bit of d'angou pear vinegar.
Weight: 127.0
Exercise: yoga class, 1.5 hours, bike commute 14 miles.
Thoughts/notes:
- Today is Wing-it Wednesday, as I have no time to do food prep the night before or in the morning before going to yoga and work.
- I'm not counting calories for now, so I'm using handfuls as my gauge.
- On my bike ride in to work, I hit all the red lights and I was happy. why? because it was a glorious day. I ate lunch outside too, at the terrace.
