Day 8 of my "diet." Here's my food log, weight, exercise, and thoughts.
pre-exercise, 7:30 am: about 1/10th serving of housemate's smoothie
breakfast, 10 am : big salad topped with homemade soy yogurt. Fruit today was strawberries and cantaloupe.
lunch: 1 pm: big salad topped with seed mixture and d'angou pear vinegar, cooked veggies. This week's cooked veggies didn't have the grains, just collards, cauliflower, tomatoes, and asparagus.
snack: 6:30 pm, carrots (1 lb), sugar snap peas (1/2 lb)
dinner, 7:30 pm, big salad topped with seed mixture and d'angou pear vinegar
Nutritional information:
Calories: 1360; protein 67 g; fiber 84 g.
Weight: 130.
Exercise: swim 1.1 miles, bike commute 14 miles. walk 1 mile.
Thoughts/notes:
- I'm a little self-conscious about the 3 big salads. Is this weird? The logic was something like this: I didn't want a sweet potato, so then what was I going to have for breakfast? cantaloupe and veggies? that's good but the cantaloupe would taste good in a salad with the strawberries. and the head of romaine was very big. okay, make 3 salads. and it was good so I will do it again tomorrow.
- Here's a picture of my big salads:
- I had a good day enjoying my life.
