Day 9 of my "diet." Here's my food log, weight, exercise, and thoughts.
pre-exercise, 7:30 am: about 1/10th serving of housemate's smoothie, a couple of carrots.
breakfast, 10:30 am : carrots and sugar snap peas; big salad topped with seed mixture and homemade soy yogurt. Fruit today was strawberries, raspberries and cantaloupe.
lunch: 3 pm: big salad topped with seed mixture and d'angou pear vinegar.
dinner: 6 pm, same as lunch.
snack: 9 pm (wasn't really hungry): carrots, pieces of orange from making housemate's orange juice.
snack: 9 pm (wasn't really hungry): carrots, pieces of orange from making housemate's orange juice.
Nutritional information:
Calories: 1542; protein 71 g; fiber 93 g.
Weight: 130.
Exercise: bike 26 miles. beautiful day.
Thoughts/notes:
- I guess I had a little too much of everything: carrots, fruit, and the recommended amount of seeds (1 oz). I didn't even have my cooked veggies today. There's so much good fruit on special it's hard to resist. I ate 1.5 lbs of carrots. I'll have to cut back on a few things tomorrow.
- Donald Driver just won Dancing with the Stars. He's something else!
